3 Tips To Combat Morning Hand Stiffness With RA
Let’s talk about how to combat morning hand stiffness with RA. Waking up in the morning with hand stiffness is a common problem for us RA Warriors. There is nothing worse than waking up and grabbing that first glass of water or a cup of coffee and not being able to grasp that cup, or having that cup slip through your grasp. Or how about your toothbrush? Or your hairbrush? When this first happened to me, the achiness and stiffness were painful and difficult to live with.
What Causes Hand Joint Pain And Stiffness In The Morning?
Hand joint pain and stiffness can be caused by an injury or a disease such as Rheumatoid Arthritis. With RA, any long period of immobility can cause joint pain and swelling. The muscles then tighten around the joints and cause very limited movement of the joints.
How Long Does Joint Stiffness Last With RA?
This is a question your Rheumatologist will ask you at every appointment! Depending on the severity of your RA will dictate how long the stiffness is going to last. When there has been a long period of time of inactivity, you can experience this joint pain and stiffness. For instance, sleeping for 8 hours, sitting in a chair, or in the car for a long period of time can cause joint stiffness and pain.
When I was first diagnosed with RA, the morning hand stiffness would normally last a couple of hours. After receiving treatment through medications from my Rheumatologist, the amount of time was less. It would average about an hour to 2 hours.
As my disease progressed, at my worst, the stiffness and pain lasted ALL DAY!
What you should do when you experience pain and stiffness.
When you experience pain and stiffness in your joints you should:
- Continue to eat healthily.
- Stay as active as possible but rest when you need to rest!
- These compression gloves did wonders for my hands at night. I put them on at night and when I wake up in the morning I have noticed a big difference in the stiffness and achiness of my hands.
Do Compression Gloves Work For RA?
Rheumatoid Arthritis is a confusing disease. I have noticed that some things work for some people and not for others. I have had good results with the copper compression gloves. They took me a minute to get used to but if I put them on at night and sleep with them on for a good 8 hours, I have had noted results!
Be sure that your gloves fit correctly. These compression gloves tend to run small so size up on these gloves. Gloves that are too tight can cause constriction of blood flow, which isn’t going to feel good on your RA hands. Your gloves should feel snug but not be constricting. The gloves are also great for Raynaud’s Disease, which I also experience with my RA.
What products or advice do you have to combat morning hand stiffness with RA?
I am always on a learning quest when it comes to Living Life With RA. Leave your best tips for morning hand stiffness with RA in the comments. I’d love to hear them!
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Alright, it has to be said, the information in this post is not presented by a medical practitioner! You should always seek medical advice from a trusted health care provider. Furthermore, there is no cure for rheumatoid arthritis; however, there are ways to help alleviate the symptoms.