Protein Shake – Nutty Apple Cinnamon

The Protein Shake

A while back I had learned that changing my diet to a more alkaline diet was beneficial to my Rheumatoid Arthritis.  My inflammation improved, my fatigue improved, and my overall state of well being improved.  When I first made the “switch” it was a bit overwhelming because I felt like all I was doing was preparing food all day and that just wasn’t something I had time for each and every day.  That all changed when I came across the Arbonne 30 Days To Healthy Living Program.  You can read more information on an alkaline diet at this post, Healthy Food For Rheumatoid Arthritis,” as well as this post, “Alkaline Broth for RA.” protein shake

Diet versus Lifestyle 

One of the things I love about this “diet”, (I don’t really like calling it a diet because it is more of a lifestyle change.) is the protein shake or as Arbonne calls them, meal replacement shakes.  In the beginning, I was a bit skeptical since every protein shake I had ever tried in the past tasted awful.  Not these shakes!  The Arbonne meal replacement shake and the Arbonne recovery shakes, (the recovery shakes are for after your workout) are delicious!  One of my favorite go-to’s is the Nutty Apple Cinnamon Shake, O.M.G.!  So Good! (See recipe below)

Meal Replacement Shakes

The Arbonne 30 Days to Healthy Living Program has you eating 4-6 meals a day and 2 of those meals are the meal replacement shakes which makes my mornings quick and easy!  Mornings are busy for me so throwing a few ingredients into my blender and voila, I’m ready to go. Another time of day that works well for me is later in the afternoon, around that 3:00 PM time when I tend to start feeling a little hungry before dinner.protein shake






The Basic Shake ingredients include:

2 scoops of Arbonne Protein plus 1/2 scoop to 1 scoop of Arbonne fiber boost

1 cup unsweetened non-dairy milk or water.  I prefer almond milk.  Additionally, I add ice.

Optional to add is 1/2 – 1 scoop of Arbonne Greens Balance, which I do use regularly as I’m not a great greens eater.

Then Mix!

For the Meal replacement shakes you should always a healthy fat, like avocado, a nut butter, raw nuts, flax seeds etc.

You should also always add veggies, like spinach (my favorite go-to), kale, collard greens etc.  Fresh or frozen can be used.

You can then add many different types of fruits to your shake.  Be sure to use low GI fruits in your meal replacement shakes and you can use higher GI fruits in your work out recovery shakes.

protein shake

Here is the recipe for one my favorites.

Nutty Apple Cinnamon

2 scoops of Arbonne Vanilla Protein Power

1/2 scoop Arbonne Fiber Boost

Healthy Fat


1 cup unsweetened almond milk

1/2 sour green apple, sliced

Ground cinnamon, to taste

1 Tbsp. raw pecans; or slivered/sliced raw almonds.  The pecans are delish in this shake!

Add ice to taste and blend.


Please follow and like us:

Healthy Food For Rheumatoid Arthritis

healthy food vegetables

*This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.


Healthy Food With Rheumatoid Arthritis

Healthy food I have found is so important when Living Life With RA.  The food we eat is probably the number 1 important aspect of living healthy, at least in my opinion.

In my endeavor to live as pain-free a life as possible while living with Rheumatoid Arthritis, it has been my experience that whole plant foods are the best way to get the most nutrients in my body.


Healthy Food, My Story

Living life with Rheumatoid Arthritis is one of the most difficult things I have had to do.  A few years back my RA took a rapid spiral downhill. There were many days of anguishing pain in my joints.  Many days of fighting the side effects of RA drugs and more days than I wish of not being able to dress without help or even get out of bed.  My kids had to do almost everything for me on those horrible days.  Some days my daughter would have to zip up my pants or button my shirt.  I am more than grateful for the help my kids have given me during this time of living with RA.

One night I was watching Netflix in bed, I was half asleep and I heard a character on the show say, “your disease does not define you”.

It was literally at that moment that I decided to change the way I was living and healthy food and a healthy lifestyle are how I started.

What is Healthy Food?

Clean eating is probably the most common description I can use.  I eliminated ALL processed foods and foods that are commonly known to be allergens to humans.  In their place, I consumed nutrient-rich vegetables, fruits, and legumes. Fruits and Veggies contain so many important minerals, vitamins, and antioxidants among other things that our bodies NEED!

Cruciferous Veggies like Cabbage, broccoli, and cauliflower not only have many beneficial vitamins and minerals they also contain phytonutrients which is a very powerful antioxidant.

healthy food peppers

Colorful Veggies like tomatoes and peppers contain carotenoids which help fight free radicals.


Dark Veggies like spinach and kale are full of vitamin K which helps support bone health.



healthy food berries

Berries, otherwise known as superfruits are FULL of antioxidants.  All berries are great! Strawberries, raspberries, blueberries, and cherries are popular favorites.


Legumes such as chickpeas and lentils or kidney beans are a few favorites to get your much-needed protein.  Other places to get your protein are from Chia Seeds, Hemp Seeds, brown rice, and nuts. (although it’s a good thing to avoid peanuts as they are an allergen for a lot of the population.)


I switched from cows milk to dairy-free almond milk or hemp milk.  Cow milk is a common human allergen. Another good choice is coconut milk.


Healthy Carbs like sweet potatoes are a great way to get that needed now energy.


Healthy Fats, Omega 3 from Avacado, nuts and nut butter are a few examples that will give your body important vitamins such as vitamins A and D. They are full of antioxidants.

So What Do I Avoid?

Foods to avoid include:

  • Gluten, Wheat, Yeast
  • Sugar
  • Vinegar
  • Alcohol
  • Red Meat
  • Dairy
  • Coffee
  • Soy

For a laid out custom diet plan, you can go here and get the Whole Food Nutrient Diet from Arbonne.  I went on this diet and continue to use this plan every quarter.  It’s a great detox for your body.  At the end of the 30 days, I slowly introduced some of the “forbidden” foods to find out which ones my body is allergic too.  Now I can avoid these foods or know that if I don’t I’m going to be hurting sooner than I want to. Yes, I know what foods to avoid!  After going on this diet I decided to get involved and share it with others that it could help. If you order this from my link, I do get a discount from Arbonne.  If you have questions about Arbonne don’t hesitate to email me.


Healthy Foods, My Results

Family Seahawks Living Life With RA


By week 2 of my healthy foods diet, I no longer needed to go home from work at 1:00 PM to take a nap.  My bedtime went from about 6:00 PM to 10:00 PM.  My pain went on a scale of 1 -10 with 10 being excruciating to a 3.  From 10 to a 3!  Week 3 I was sleeping soundly and waking up in the morning completely refreshed.  Week 4 I was smiling and working and enjoying my family and living life with RA. I had also lost about 15 pounds.  I wasn’t planning on losing weight, it just happened.

Don’t worry, it doesn’t stop here.  Wait until I tell you about my stress and exercise routines that have also helped change my life!

If you have a success story I would love to hear about it.  Tell me in the comments.






DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Please follow and like us:

Enjoy this blog? Please spread the word :)